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• 5:00

  How to Ease Cramps on your Period

  • 1 week ago
  • 112,267 views

  Hey guys! Last week you asked me for a period-friendly workout. Here are my tips on what to eat and drink to make your cramps go away along with some soothing exercises that will relax your lower b...
• 5:52

  Baked Almond Butter Banana Boat | Cheap Clean Eats

  • 2 weeks ago
  • 122,285 views

  My latest obsession is baking bananas, filling them with gooey almond butter, and setting them afloat in a bath of warm almond milk. RECIPE BELOW:
  - 1 ripe banana
  - 1 TBS of almond butter
  - 1/2 cup...
• 9:17

  Flat Stomach Fat Melter!

  • 2 weeks ago
  • 249,368 views

  Get my hipster BEAST shirt: http://bit.ly/1fke1Do These exercises will MELT FAT while sculpting sleek and sexy abs. It's a combination of HIIT cardio moves and intense Pilates. Give it a try!
  
  ♥ CH...
• 9:18

  Fun Post Natal Workout with Baby!

  • 3 weeks ago
  • 100,514 views

  I met up with the lovely Colette Butler of Shaytards and did a super cute "mommy and me" workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get y...
• 5:54

  Stop Holding Yourself Back!

  • 3 weeks ago
  • 123,824 views

  Win $, Lose weight. Join my Dietbet: http://bit.ly/dbblogilates "STOP HOLDING YOURSELF BACK. IF YOU ARE UNHAPPY, MAKE A CHANGE." Today's video is a little pep talk for you. If you've been sitting a...
• 6:33

  5 Minute FAT BURNER

  • 3 weeks ago
  • 253,979 views

  FREE WORKOUT CALENDAR: http://bit.ly/wocalendars The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
  
  To see...