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Lee Hayward
Push / Pull Workout
The PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or pressing exercises during one workout, and pulling or rowing movements in the next workout. This is a great workout routine because it allows you to work your muscle groups based on similar movement patterns.
3 Day Bodybuilding Split Routine
This is a 3 day bodybuilding split routine that you can follow. It works all the major muscle groups over the course of a 3 day workout program. Day 1: chest, shoulders, & triceps. Day 2: back & biceps. Day 3: legs & abs.
Beginners Weight Training Workout
This is a basic beginners weight training workout that's ideal for guys who are new to working out. Or who are just getting back to the gym after a layoff from training.
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Beginners UPPER BODY Workout Program
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Check Out My Advanced 3 Day Split Routine:
http://www.youtube.com/playlist?list=PL25995597FD3D063E
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Beginners LOWER BODY Workout Program
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Check Out My Advanced 3 Day Split Routine:
http://www.youtube.com/playlist?list=PL25995597FD3D063E
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Uploads
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How LONG Should You Workout at the Gym?
How much time should you be in the gym to build muscle?
FREE Muscle Specialization Training eBook: http://full.sc/1ktIrFm
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Lee's Bodybuilding Blog: htt... -
AfterBurn Effect - what is it and does it work?
What is the "AfterBurn Effect"? Does it work for burning calories?
FREE Muscle Specialization Training eBook: http://full.sc/1ktIrFm
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Lee's Bodybuildin... -
Deadlifting for TALL Guys
Is it safe for tall guys to deadlift? Can a guy over 6 feet tall deadlift the same as a short guy?
Deadlifting 101 Blog: http://leehayward.com/blog/deadlifting-
Download Free Workout Program: http... -
My Fat Burning "Supplement"
If you hate doing cardio, it just means you haven't found the right form of cardio!
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Chest Workouts
These are all of my videos related to chest training and chest assistance exercises.
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How To Bench Press More Weight With Proper Technique
Try this killer bench press set up to INSTANTLY increase your bench press strength!
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total... -
Upper CHEST Workout with Dumbbells
Download Your FREE Bodybuilding Quick Start Kit at:
http://www.LeeHayward.com/bodybuilding-quick-start-kit
Chest Workouts...
http://www.youtube.com/watch?v=2abQ5PUD09E&feature=BF...... -
DECLINE BENCH PRESS - Spur On New Muscle Growth
Download your copy of Blast Your Bench at:
http://www.BlastYourBench.com
Spur on new muscle growth and hit your chest from different angles with the decline bench press. Hardly anyone focuses o... -
CHEST Workout at the GYM For Men!
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybui...
Arm Workouts
These are some of my best arm workouts for building up the biceps, triceps, and forearms.
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BICEP & TRICEP Dumbbell Super Set Workout
http://www.BlastYourBiceps.com
This is a great bicep and tricep super set combo that you can do at the end of your workouts to really pump up your arms.
What you do is take a single dumbbell and... -
Dumbbell Bicep Workout Routine
Download Your FREE 12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program
Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybui... -
Bicep Preacher Curls Done Right!
http://www.VinceGirondaProgram.com
A lot of people make a critical mistake when performing preacher curls that limit their growth. But in this video I'm going to demonstrate EXACTLY how you should... -
Dumbbell Hammer Curls On The Preacher Curl Bench
http://www.BlastYourBiceps.com
2 of the best exercises you can do for building bicep peak are the dumbbell hammer curl and the bicep preacher curl. And in this exercise here we are combining both ...
Ask Lee Video Q & A
Everyday I'm going to take a random question from my YouTube followers and post up a quick Video Q and A. My goal with these videos is to help share some tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.
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What is the BEST Workout Program?
FREE 12 Week Workout Program: http://full.sc/19cNIdo
Total Fitness Bodybuilding "Inner Circle" Workout Of The Month:
http://www.TotalFitnessBodybuilding.com
What is the best workout program for bu... -
Not MOTIVATED to workout? Try this...
FREE Bodybuilding Tips: http://www.LeeHayward.com
12 Week Workout Program at:
http://www.leehayward.com/12-week-workout-program/index.htm
Download Your FREE Bodybuilding Diet Plan at:
http://www.... -
Bodybuilding Stretch Marks
Facebook: http://www.facebook.com/total.fitness.bodybuilding
Bodybuilding Blog: http://leehayward.com/blog
Online Coaching: http://www.TotalFitnessBodybuilding.com
Stretch marks occur when the ski... -
Is SOY Protein Safe For Men? - Heck No!
Read More About Soy Protein at:
http://leehayward.com/blog/is-soy-protein-good-or-bad
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The who...
Bodybuilding Recipes
These are some delicious and healthy high protein bodybuilding recipes that you can make.
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High Protein PUMPKIN Bars Recipe
Download the FREE Bodybuilding Nutrition e-Book at:
http://www.leehayward.com/bodybuilding-quick-start-kit/fr...
Order Bio-Trust Low Carb Time Released Protein at:
http://sportsnutrit... -
High Protein Pancakes Recipe - Good for Low Carb Diets!
Anabolic Cooking Cookbook: http://www.AnabolicCooking.net
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How would you like to make delicious high prote... -
Can You Cook With Protein Powder ?
FREE Bodybuilding Nutrition e-Book: http://full.sc/1f2eWUD
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Does whey protein powder lose it's nutritional... -
EASY EGG Recipe For Breakfast
http://www.LeeHayward.com -- Download FREE Bodybuilding Quick Start Kit.
Delicious Bell Pepper Egg Rings!
Bell peppers are a beautiful and edible egg ring in this flower shaped beauty of a breakf...