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Career Development

Quick Bytes: Managing Triggers and Loving Well: Strengthening Relationships with Self and Others

Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult (and important) conversations in life?  This workshop is designed to help you better understand yourself so you can communicate more effectively with others.  We’ll talk about automatic thoughts, the importance of language, and how to use mindfulness as a means to choose more skillful ways of communicating with yourself and others.  

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