![Participants following instructor in a HIP yoga or pilates class.](https://swap.stanford.edu/was/20210429011231im_/https://cardinalatwork.stanford.edu/sites/cardinalatwork/files/styles/9-col-banner/public/sweeteners/0331_pilatesclass_belafishbeyn_870x336.png?itok=BE1Foh-f)
HIP offers more than 100 health and fitness classes each quarter to the Stanford community, including retirees. They also offer more than 20 free webinars on a variety of topics, including nutrition, fitness, and wellness. Healthy living classes are eligible for STAP funds; fitness classes are available at the discounted BeWell rate for employees who complete the SHALA.