Come join us for a lunchtime holistic health and wellness group for moms to inspire, celebrate and support each other with the important work we do everyday as moms. We will practice mindfulness meditation, mindfulness-based yoga, authentic sharing and community building activities. Moms with kids of all ages and in various stages of motherhood are welcome to attend.

No prior experience in yoga or mindfulness is necessary. Please wear loose, comfortable clothing, bring a yoga mat if you have one, and feel free to bring a friend!

Instructor: Krassi Harwell, certified yoga instructor working in the Bay area since 2001, Thai massage therapist, Hakomi counselor, and DONA-certified doula since 2005. Krassi is also the mother of two children.

Dates: Tuesdays, April 14–June 2.

Location: Escondido Village Center (AKA Rainbow School),
Common room, 140 Comstock Circle (see campus map»)

To Register: Visit the HIP website and search for Class Code mbsm-02. Note: FREE for all Stanford postdocs and their partners; contact healthimprovement@stanford.edu for special registration instructions.

Co-sponsored by HIP and the WorkLife Office. Eligible for BeWell Berry and STAP funding.