The BeWell incentive program begins with the SHALA.
Once you complete your SHALA, you can proceed to the Wellness Profile, Engagement or Berries.
SHALAThe gateway to our program is the Stanford Health and Lifestyle Assessment (SHALA), an online health risk assessment, designed to help you understand the impact of your current lifestyle on your overall health. Take your SHALA before starting any other Program segments. |
Wellness ProfileGet personalized wellness support from a BeWell Coach and create a plan for a wellness action you want to work on by completing these three parts of the Wellness Profile: Screening (optional) Advising Plan |
EngagementDive deeper into wellness in a realm that best fits your own schedule and personal vision. Complete one (or more) of these Engagement options: Multi-session Coaching Healthy Living Commitment |
BerriesComplete health-related activities, called Berries, to help put your wellness goals into action. See our Berry Calendar. |
