The Stanford Health and Lifestyle Assessment (SHALA) is the gateway to all other BeWell Program segments. SHALA is an online health risk assessment that takes about 10 minutes to complete. SHALA helps you identify healthy lifestyle behaviors as well as areas for possible improvement.
Upon completion, you immediately have access to an individualized health report and can take advantage of a variety of perks, including special rates on fitness classes and free fitness assessments and personal training from Stanford Recreation & Wellness. You can also enjoy free BeWell recorded webinars on a variety of wellness topics presented by leading experts. More perks and events may become available under Stanford’s guidance on COVID-related safety measures.
SHALA is required each year to earn incentives for the Wellness Profile, Berries and Engagement.
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| Program Perks In addition to financial incentives, BeWell offers a variety of perks, such as special rates on Stanford fitness. CHECK OUT ALL THE PERKS |