hip event
Mindfulness-Based Stress Reduction (MBSR)_1251012
March 30, 2021 | 07:00pm
This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
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Introduction to Ayurveda_1251018
April 05, 2021 | 12:00pm
Ayurveda is the traditional, ancient Indian system of health science. Its name literally means “the science of life.” The Ayurvedic method of healthcare emphasizes a holistic view of health. This 5,000-year-old science focuses on harmonizing the body with nature through diet and lifestyle including yoga, meditation, and exercise. In this noontime webinar, you will get …
hip event
Mindfulness in Your Home Garden_1251003
April 05, 2021 | 05:30pm
Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …