Events: 7th April 2021

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …

Stressful situations can be all too common in the workplace, but how do we manage our emotional response while keeping things professional? Join us for a 90-minute interactive online workshop to uncover the nature of our emotions and how they play out in our work environment. The class curriculum is based on over two decades …

Are you looking for new inspiration for mealtimes? If so, you’ll want to join this Healthy Kitchen class focusing on the Mediterranean style of cooking and eating. There is evidence that this diet based on vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil may decrease the risk of heart disease, overall cancer, …

The third third of life doesn’t look the way it used to. During the 20th century, a three-stage view of life emerged: education, career, then retirement. Over the same century, life expectancy increased by thirty years, with growing numbers of people living healthy, productive lives into their eighties and nineties. How will you make the …