Events: 9th April 2021

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …

We all know that exercise is important for our overall health and well-being. But despite our best intentions, many people find it hard to establish the habit of a consistent workout. Some have just never gotten an exercise routine off the ground. For others, gym closures, canceled exercise classes, and changing routines may have derailed …