hip event
Mindfulness-Based Stress Reduction (MBSR)_1251012
March 30, 2021 | 07:00pm
This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …
hip event
Mindfulness in Your Home Garden_1251003
April 05, 2021 | 05:30pm
Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-week online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …
hip event
The Improviser’s Mindset_1251036
April 14, 2021 | 12:00pm
Improvisational theater is the art of getting onstage in front of a live audience and making up a story, collaboratively. The skills required to accomplish this while on the spot and under pressure are invaluable offstage as well. In this online engagement class, you will learn and practice improvisational skills that can develop resilience, resourcefulness, …
hip event
Mindfulness-Based Stress Reduction (MBSR)_1251011
April 15, 2021 | 05:00pm
It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught at the UMass Stress Reduction Clinic and will focus on mindfulness …
hip event
Healthy Strategies to Cope with Emotional Distress_1251038
April 20, 2021 | 04:00pm
Emotional distress is a part of life that we all encounter sooner or later. While we cannot always control what life throws our way, we can develop coping skills that support our health and well-being. This 2-session online class is designed to help you live in a constructive, compassionate, and mindful manner while maintaining a …
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Happy Gut, Happy Life – A Practical Guide to Living With Irritable Bowel Syndrome (IBS)_1251006
April 21, 2021 | 09:00am
Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation. In this 4-session online engagement class, we will examine what is happening in the gut …
hip event
Understanding and Managing Emotional Triggers_1251025
April 23, 2021 | 12:00pm
Do you find yourself reacting, internalizing, lashing out, or avoiding when it comes to the difficult situations and conversations? Many of us find that certain words, people, events or experiences can trigger an immediate and intense emotional response. These strong emotions can cause us to react in unhealthy ways and feel a loss of control …