Events: 27th April 2021

This class is co-sponsored with the Stanford Center for Integrative Medicine. It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught …

Improvisational theater is the art of getting onstage in front of a live audience and making up a story, collaboratively. The skills required to accomplish this while on the spot and under pressure are invaluable offstage as well. In this online engagement class, you will learn and practice improvisational skills that can develop resilience, resourcefulness, …

It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught at the UMass Stress Reduction Clinic and will focus on mindfulness …

Emotional distress is a part of life that we all encounter sooner or later. While we cannot always control what life throws our way, we can develop coping skills that support our health and well-being. This 2-session online class is designed to help you live in a constructive, compassionate, and mindful manner while maintaining a …

Are digestive issues interfering with your life? If so, you may be suffering from irritable bowel syndrome (IBS), a common disorder that affects your intestines. Signs and symptoms of IBS can include cramping, abdominal pain, bloating, gas, diarrhea, and constipation. In this 4-session online engagement class, we will examine what is happening in the gut …

This practical introduction to the ancient wisdom of Traditional Oriental Medicine (TOM), also often called Traditional Chinese Medicine (TCM), is a 5-session online engagement class in which knowledge and practical self-care skills are cultivated for the purpose of improving and strengthening the healing potential of your body. You will learn basic TOM, including theories of …

Learn how to maximize your retirement savings, ways to save for retiremenet beyond your workplace savings plan, and steps you can take today to get prepared for retirement. Register Here

Between the confusion of what benefits you’re entitled to and when, and the future of Social Security, there are many opinions and questions out there. This course will help you understand the basics of Social Security and plan for your future by detailing what benefits to expect in retirement.  Stanford Benefits is partnering with the MoneyAdvice@Work …