More than 100,000 Americans are shot each year. Roughly one-third die. The survivors, along with bystanders and loved ones of the dead, can experience anguish that is debilitating and long-lasting. As the national debate around firearms rages on, and

A two-teaspoon serving of this smoothie scene-stealer packs nearly three times the iron of a cup of raw spinach and half your recommended daily vitamin A. And because they’re jam-packed with antioxidants, the peppery-tasting leaves of the tropical mo

If just thinking about hot yoga in summer makes you sweat bullets, you’re not alone. But some fresh air: You can actually score the same perks without the searing temps. Compared to a 105-degree Bikram class, flowing through the same sequence in a no

Lauren Ash, founder of lifestyle brand Black Girl in Om Jessica Shepherd, M.D., ob-gyn at Baylor University Medical Center Erin Klassen, author of self-care book You Care Too Much Latham Thomas, author of wellness book Own Your Glow Does looking at s

PHOTOGRAPHS BY RICHARD FREEMAN IT’S YOUR SUMMER TO SHINE! The secret to unleashing your power—and scoring the body-sculpting perks that come with it? Stay. In. Control. Flip the page and we’ll show you exactly how to be the boss of your workouts this

ANN PEARCE* SCORED her dream job in her thirties, moving from teacher to elementary school vice principal—but before long, it was more of a nightmare. First, she was bullied and yelled at by her boss, who was struggling to fulfill her own duties. The

“One of my favorite mom hacks is exercising while waiting for laundry! It’s the perfect amount of time to break a sweat, and with my boys crawling all over me, it turns chores into an energetic party.” TRY IT Keep it simple with three go-to moves—squ

“HE TAUGHT ME RESPECT.” My father had nine kids, and most people assume that because I’m the only one who ever boxed, I was Daddy’s Girl. I wasn’t. My father loved me, but one of the ways we’re similar is that we’re both very stubborn and strong-will

Follow this simple guide to freeze fresh produce the right way. The quality decreases over time—even once frozen—so choose blemish-free items at their peak of ripeness. Resealable plastic bags designated for freezing are your best bet, as they’re stu

Sometimes at the end of the day, I’ll crack my back to relieve stiffness and tension. This helps me feel better, but is it bad for my back? Every so often, it’s not harmful, but it can become an issue if you rely on it as a daily fix. Let’s break it

“HE MADE ME A BETTER FEMINIST.” I was surrounded by athletes from a very young age. Dad got his job when my mom was still pregnant with me, so you could say I was born into athletics. Wellness, not just sports, has always been part of my life. My fat

Whether you prefer hard or soft, corn (loaded with fiber and magnesium) or flour (calcium and iron), the shell pulls it together. And you can create your own. Try this vitamin-rich homemade version. Zucchini or Carrot Taco Shells 4 cups coarsely grat

“HE SHOWED ME HOW FORTUNATE I WAS TO EXCEL AT WHAT I LOVE.” LIFE LESSON When I was little and starting to ride horses, my dad was cautious. I remember driving with him to my first competition at MetLife Stadium in New Jersey (then called the Meadowla

A tiny, curved fin-like tip helps these earbuds “screw” into place, so the only thing you have to adjust is the sound—which, by the way, is right on par with the company’s highest-quality speakers. Bose SoundSport Free, $200, bose.com We don’t think

“Welcome to the summatime grind #WHStrong” —certified strength and conditioning specialist and fitness model Stef Corgel, @stefcorgel, in Beaverton, Oregon “Up a mangrove creek with a broken kayak paddle doing some sea turtle research #WHStrong” —@km

“HE TAUGHT ME TO ALWAYS PUSH MYSELF.” When I was 10 years old, I begged my parents to let me join a running club. My dad started to come on training runs with me after school. We had a 2.5-mile circuit, and when we got home, my mum would ask: “Who wo

Here’s some #RealTalk: You don’t have to feel like getting something done to actually get something done. EVERYONE HAS THOSE DAYS: Despite having the best of intentions to lace up your fave sneaks and slip into some spandex, for some reason you can’t

“HE’S MY WORK PARTNER THAT YOU DON’T SEE.” I was born in New England, the older of two girls. My dad was a huge sports fan—his teams were the Red Sox, the Celtics, the Green Bay Packers—but we never really played sports together, we only watched them

If you’re switching to a natural deodorant, it’s worth a try. Lavanila The Healthy Underarm Detox Mask ($26, sephora.com) claims to shorten the transition (excessive sweating and odor are common during it) by drawing out buildup with charcoal. “You c

ON HIS NEW DOCUMENTARY, BELIEVER, ABOUT LGBTQ MORMON YOUTH I was raised Mormon and still identify as one, but I’m just not as religious anymore. I had lots of friends growing up who were gay and had to hide it from their family or were told they were

FYI: an estimated 90% of skin aging is caused by the sun. Lather up before you dive in! 1 THE CLAIM Consistent sunscreen use prevents you from getting your daily dose of vitamin D from good old sunshine. THE REAL DEAL This is sort of true, since suns

PHOTOGRAPHS BY MAX ABADIAN Where are the stunt people?” That’s what Zoe Saldana wants to know, as she surveys a cannon-like contraption designed to shoot her from atop a platform all the way down to the bottom of a 30-foot water container on the set