What is Stress Less @ Stanford?
Stress Less @ Stanford is a low-level community-based intervention, targeting stress that impacts the well-being and overall health of Stanford Students. The Stress Less intervention provides access through:
- A mobile resource unit utilizing multiple resources including books, pamphlets, phone, tablet applications and workbooks
- Encouraging and promoting self-care and focusing specifically on the domains that affect students including general stress, performance anxiety, social anxiety and relationship stress
View here to see our Master List of Applications & Books
View here for Stress Less @ Stanford Tools
The Mayo Clinic has mobile apps for your iPhone, Android or Blackberry device to help you deal with personal challenges, manage stress and can be accessed here.
