Fitness Classes:

Yoga Fusion:

Monday  5:30-6:30pm SCRA Community Room

Sept. 21 – Nov 30  (10 Weeks No class Thanksgiving week)

Cost: $120

Instructor Katharine Agostino: In this class there will be a special emphasis on increasing core strength and muscle conditioning as well as learning traditional yoga poses to unwind and thrive.  Beginners are absolutely welcome and advanced students can expect to be challenged! If you have always been curious about yoga, this is your chance to learn more in a supportive and laid back setting. Everyone will be encouraged to work at their own pace and have fun as we go.  This class will challenge you to increase strength and flexibility while releasing tension. Come prepare to work hard and have fun because we believe that yoga and fitness should be fun

Tai Chi: with Patrick Lau

Class includes graceful, fluid movements which will greatly improve your energy level, stamina and health. Please wear loose, comfortable clothing.

Where: SCRA Community Room

When: Tuesday & Thursday mornings 2pm-3pm

Sign up: Contact SCRA@stanford.edu (Drop ins welcome)

Stretch & Strengthen: with Meredith Einaudi

A sitting, standing and mat exercise program designed to improve balance, to strengthen the core muscles of the back and abdomen for correct body alignment, and to gently stretch the entire body. Light hand weights (1-5 lbs) are used. Participants are encouraged to go at their own pace and adaptations are offered. Comradeship and fun are also important

Where: SCRA Community Room

When: Tuesday & Thursday mornings 9am- 10:30am

Sign up: Contact SCRA@stanford.edu (Drop ins welcome)

Rediscover Movement: with Tina Madison

Learn to move with greater comfort and ease! We will begin the process of rehabilitating harmful posture and movement habits, re-educating the nervous system, and restoring mobility and function...and, it will be an enjoyable journey. The class incorporates the principles of yoga, Pilates and other movement therapies. Participants move at their own pace. Bring a mat, blanket or beach towel, and soft ball (if you have one).

Where: SCRA Community Room

When: Tuesday & Thursday mornings 10:30am-12pm

Sign up: Contact SCRA@stanford.edu (Drop ins welcome)

Need more information? Email Steve.Robe@stanford.edu you can also call SCRA Main Line of 650-736-SCRA (7272).