Seminar

Do you often lose patience with your kids? Do your kids trigger intense emotions in you? Have you often wished that you could have dealt with the situation in a better way? Children often learn emotion regulation skills from watching how their parents deal with their intense emotions. So if you are someone who struggles with regulating your intense emotions, please attend this informative workshop and learn some evidence based strategies for emotion regulation in you and your children. In this workshop, topics covered include:

Last modified Wed, 9 Mar, 2016 at 7:02

Part of a 6 Part Series - The Cardinal Course Workshop Series is open to all Stanford instructors, as well as representatives from community organizations partnering with Stanford courses. Attend one or all in the series, attending all is highly recommended.

Last modified Wed, 9 Mar, 2016 at 14:18

Part of a 6 Part Series - The Cardinal Course Workshop Series is open to all Stanford instructors, as well as representatives from community organizations partnering with Stanford courses. Attend one or all in the series, attending all is highly recommended.

Last modified Wed, 9 Mar, 2016 at 14:18

   A weekly discussion group for couples managing long-term relationship issues such as:

• Where’d the fun go?
• Personality differences – an attribute in the beginning becomes an abhorrence
• Same fight, different day – flexing well-toned muscles of dysfunctional communication
• Intimacy deceleration – sexual and emotional disconnect

Dates:            Tuesdays; January 12, 19 &26

Last modified Thu, 7 Jan, 2016 at 8:46

"Let Food be thy Medicine" - Hippocrates. The foods we eat nourish both our bodies and our brains. The brain however has the first claim on the nutrients. Many ancient cultures understood that the foods we eat have an impact on our mental states of mind. Modern medicine is slowly catching up to this truth. In addition to exercise, meditation and other stress reduction methods, can we make nutritional changes to manage anxiety, depression, insomnia, stress etc? Come, find out what Dr. Mc Cully has to say about this. In this informative workshop, participants will :

Last modified Wed, 7 Oct, 2015 at 20:22

                                                         Women and Connection
                                               A Discussion Group in Nov.-Dec. 2015

Last modified Mon, 5 Oct, 2015 at 23:45

Do you worry about your teen and the pitfalls of social media? In today's social climate of thousands of apps, websites and platforms for communicating and socializing for teens, parents are often struggling to keep up with latest technology developments and set effective boundaries for their teens around this issue. Online predators and Cyberbullying are some examples of real concerns for parents. In this informative workshop you will :

* Get an overview of the various pitfalls of social media today.

*Learn effective ways to communicate to your teen about social media.

Last modified Mon, 16 Mar, 2015 at 9:51

Our sexuality is infused and intertwined with all aspects of our lives, and yet we are encouraged to see it as compartmentalized. Being a conscious sexual self means allowing your sexuality to inform you, energize you, inspire you and possibly heal you. It also means turning down the external noise and hubbub about SEX so that you can hear yourself and your partners more clearly. In this innovative workshop you will :

Last modified Mon, 2 Feb, 2015 at 0:45

A weekly discussion group for learning scientifically grounded tools and techniques    to help cope with everyday challenges. Drawing on insights from mindfulness-based practices, cognitive behavioral therapy, neuroscience, and experiential learning,         discussion areas include:

Last modified Mon, 2 Mar, 2015 at 11:34

Project Happiness a 501(c)3 nonprofit organization combines the best in positive psychology, mindfulness and neuroscience to create programs that inspire and empower individuals to find happiness within themselves and then to share that happiness with the world. Project Happiness is based in Palo Alto, California. In this inspiring workshop you will learn :

          - Five ways to activate your happiness now
          - The power of mindset
          - The importance of self-compassion

Last modified Wed, 14 Jan, 2015 at 0:45