Mental calmness, stress reduction, body awareness, pain prevention, strength, muscle tone...

Yoga in Green Library continues on Monday (noon, code: glym-01), Wednesday (5:15 pm, code: glyw-01) and Friday (noon: glyf-01). (Note: The Wednesday 5:15pm class will begin one week later on April 10 and finish one week later on June 19.) Hattie Bluestone returns after her quarter off as the Monday instructor and Dina continues as the Wednesday and Friday instructor. 

To Register: Go to hip.stanford.edu. Click on the Wellness on Wheels link (left portion of the HIP Class Schedule and Registration page). Enter the class code shown above in the dark grey search field and click the spyglass symbol. When the class appears click Register to complete the registration and payment process. Please call the Health Improvement Program at 650-723-9649 if you have any questions. 

Stanford University benefits eligible employees: Be sure to take advantage of the 2013 BeWell@Stanford Employee Incentive Program by going to bewell.stanford.edu. You will automatically be eligible for two $20 fitness classes per quarter, after completing the SHALA online.